I believe in the importance of developing a strong, well coordinated foundation of exercise with clear attainable goals in mind to help stay focused and motivated. My focus in fitness is longevity based, I don’t want to reach my prime too early. Steadily get stronger, fitter, knowledgeable, and to find more enjoyment in fitness. Rather than constant injury and setbacks. After all, we learn to walk before we can run.
My Knowledge in fitness comes mostly from Strength and Hypertrophy. Using resistance based training to reach strength, muscle gain, or fat loss related goals.
Personal Trainer NZIHF
New Zealand Certificate in Exercise Level 4
New Zealand Certificate in Exercise Level 5